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katie clare nutrients, food and community skip to content home nutritional therapy consultations success stories about katie clare privacy policy contact ← older posts persistant pain – not an issue in the tissue? posted on 2 march 2018 by katie clare i’ve long been fascinated by the mind-body connection and the role of the thoughts and feelings in illness. as a nutritional therapist it isn’t always the first place my attention goes, however recently, triggered by an episode of temporomandibular joint (tmj) disorder , or jaw pain, i have been enjoying delving into this topic further. chronic pain is more of a societal issue than cancer, diabetes and cardiovascular disease combined. posted in front page | tagged mind-body connection , pain | leave a comment book takeaways | the life-changing magic of not giving a f**k posted on 9 december 2016 by katie clare our bodies need emotional wellbeing as well as nutritional fuel and so sometimes i focus on this side of life too. recently sarah knights ’s ’ the life-changing magic of not giving a f**k ’ came my way. i was intrigued. many people on my facebook feed were intrigued by it too. i read it. i made some notes…. posted in front page , uncategorized | tagged self-help | leave a comment pasture-for-life: grass-fed accreditation posted on 3 april 2016 by katie clare grass-fed, organic, pasture-for-life? how do these terms differ when talking about meat? in the uk, the words ‘grass-fed’ can be used to describe food (beef, lamb, milk, cheese, etc) from cows that have spent only part of their life grazing in the fields or eating dried grass. the rest of the time they will have been fed other less natural feeds, such as cereals or food-manufacturing waste (often from bread and biscuits). posted in front page | leave a comment tigernut flour biscuits | autoimmune paleo & paleo friendly recipe posted on 31 january 2016 by katie clare to celebrate successfully making it through 28 days of the low fodmap autoimmune paleo (aip) elimination reset, i thought i would do a little aip baking. posted in front page | tagged autoimmune paleo , coconut , desserts , fodmap friendly , food sensitivity , gut health , healthy snacks , paleo , recipes | 4 comments day one: the low-fodmap autoimmune paleo protocol posted on 2 january 2016 by katie clare i’ve been warming up over november and december, getting my head around what i can eat and not eat, trying out different recipes, then happily forgetting (mostly) all about it over the christmas and then also the new year family celebrations… but now its january 2nd; time to go with the low fodmap autoimmune paleo (aip) 28 day protocol. posted in front page | tagged aip , autoimmune paleo , fodmap | leave a comment carrot cake mousse | fodmap friendly autoimmune paleo recipe posted on 22 november 2015 by katie clare a curious little recipe, that turns out a real treat. steamed carrots are already pretty sweet and so they just need a few little magic ingredients to turn them into a dessert. posted in front page | tagged autoimmune paleo , coconut , desserts , fats & oils , healthy snacks , paleo , recipes | leave a comment vogue | “spoilt rotten” – fermented foods feature posted on 26 august 2015 by katie clare “on hearing fermented foods were in vogue, susie rushton dusted off her kilner jars and stocked up on kimchi”. in ‘spoilt rotten’ susie tells how she came to visit nutritional therapist katie clare to learn how to make “fluffy, sour, crunchy, mildly effervescent and coloured a pale aqua-green” sauerkraut and also shares katie’s recipe. … continue reading → posted in front page , press | 1 comment instagram: katieclarenutrition posted on 20 august 2015 by katie clare follow me on instagram for visual healthy meal and snack inspirations and encouragement, plus lots of fermented foods ideas. continue reading → posted in front page , uncategorized | leave a comment recipe: the lemon meringue pie posted on 12 march 2015 by katie clare yesterday evening’s sauerkraut-making session somehow managed to transition into making a martini, but still in collaboration with beneficial bacteria! the main ingredient in this cocktail is organic whey, the tart tasting, lactobacilli -rich element of yoghurt or kefir. posted in front page , uncategorized | tagged beneficial bacteria , whey | leave a comment recipe: cacao cashew fudge posted on 7 february 2015 by katie clare this treat of a recipe is not sweet as such, but the ingredients still melt in the mouth in that glorious chocolatey way. if you are happy to eat cashew nut or coconut butter from the spoon, and are looking to substantially reduce your sugar/sweetener intake, then this could be heaven in a moment for you! posted in front page | tagged blood sugar balance , cacao , cashew nut butter , chocolate , coconut , desserts , fudge , healthy snacks , protein , recipes , sugar free | leave a comment fermented foods class at london’s nutrition college posted on 3 february 2015 by katie clare on tuesday 10th february i will be teaching a fermented foods class at college of naturopathic medicine (cnm), in london. the session will cover the techniques, processes and everything else that you need to know, to safely ferment foods at home for their beneficial bacteria content. learn how to make sauerkraut and other relishes. posted in front page , press | tagged beneficial bacteria , college of naturopathic medicine , demonstration , fermented foods class , kimchi , london , probiotics , relishes , sauerkraut , whey | leave a comment vegetarian recovery – a story of personal transformation posted on 31 january 2015 by katie clare frequently clients come to see me with a history of vegetarianism or veganism and are considering putting animal products back into their diets. it is an interesting and sometimes challenging process for them. recently i have also seen insects making their first appearance in planet organic, people are confused by it and i have been explaining that it is seen as a more sustainable way to eat meat. continue reading → posted in front page | tagged personal transformation , recovery , vegan , vegetarian | 2 comments blog post: cytoplan – fermented foods posted on 24 january 2015 by katie clare cytoplan are leaders in the field of food-based supplementation. their blog provides regular articles on pertinent topics including the latest research. i was asked to write for them on fermented foods in january 2015. posted in front page , press | tagged beneficial bacteria , gut health | leave a comment recipe: mango & chilli, coconut kefir ice cream posted on 8 september 2014 by katie clare rhythm health, makers of the new coconut kefir, loved my raspberry coconut kefir ice cream recipe! so they dropped off some bottles of both their mango coconut kefir and their raw virgin coconut milk to see what i could do with them….. posted in front page | tagged beneficial bacteria , desserts , gut health , water kefir | leave a comment blog post: institute for optimum nutrition (ion) posted on 29 august 2014 by katie clare the institute for optimum nutrition (ion) is an independent, not for profit educational charity whose principal activity is to further the knowledge and practice of optimum nutrition. in june they featured my article on beta carotene and vitamin a as a guest piece on their blog. up to 55% of people may not be efficiently converting beta carotene to vitamin a due to a genetic variation. posted in front page , press | tagged genetics , vitamins & minerals | leave a comment ← older posts search for: tags animation autoimmune paleo autoimmunity beneficial bacteria blood sugar balance breakfasts classes coconut colostrum community spirit demonstration demonstrations desserts detoxification digestive enzymes drinks epa / dha fats & oils fermentation fermented foods class festivals food sensitivity genetics gut health healthy snacks inflammation intestinal permeability kimchi london natural beauty nutrig

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